Green Smoothie for Health and Exercise
Author: Krista Davis
Recipe type: Drinks
Cuisine: Smoothie
Serves: 3½ cups
- ½ cup water
- ½ cup almond milk (I prefer Blue Diamond: Amond Breeze Original)
- 1½ cups green grapes
- 1 cup frozen mangos
- ½ cup frozen strawberries
- 2 cups spinach, packed down
- Combine all ingredients in blender, in order listed.
- Blend until smooth.
- Enjoy your Green Smoothie!
Nutrition Based on a 2,000 Calorie Diet: 35.5% Calcium 30.5% Potassium 19.5% Iron 25% Vitamin E 154% Vitamin A 347% Vitamin C
Serving size: 3½ cups Calories: 326.5 Fat: 2.25g Carbohydrates: 79g Sugar: 63.5g Sodium: 408mg Fiber: 9.5g Protein: 13.5g
Recipe by Cleaning Out The Clutter to Live a Healthy, Happier Life at http://cleaningouttheclutter.com/2013/06/green-smoothie-for-health-and-exercise/
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