Tangy Fruit Smoothie
Author: Krista Davis
Recipe type: Drinks
Cuisine: Smoothie
Serves: 17
- 3 cups water
- 2 cups frozen strawberries
- 2 cups frozen raspberries
- 20 oz. can of crushed pineapple
- 3 cups raw spinach
- Blend all ingredients together until smooth.
- I usually drink 2.5 cups at a time, 5 servings.
Nutrition based on a 2,000 calorie diet: Vitamin A: 10.4% Vitamin C: 27.9% Calcium: 1.2% Iron: 3.2%
Serving size: .5 cups Calories: 52.2 Carbohydrates: 13.9g Sugar: 11.1g Sodium: 7.6mg Fiber: 2g Protein: .5g
Recipe by Cleaning Out The Clutter to Live a Healthy, Happier Life at http://cleaningouttheclutter.com/2013/10/tangy-fruit-smoothie/
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