Tangy Fruit Smoothie
Author: 
Recipe type: Drinks
Cuisine: Smoothie
Serves: 17
 
A tangy fruit smoothie packed full of Vitamin A and Vitamin C.
Ingredients
  • 3 cups water
  • 2 cups frozen strawberries
  • 2 cups frozen raspberries
  • 20 oz. can of crushed pineapple
  • 3 cups raw spinach
Instructions
  1. Blend all ingredients together until smooth.
  2. I usually drink 2.5 cups at a time, 5 servings.
Notes
Nutrition based on a 2,000 calorie diet: Vitamin A: 10.4% Vitamin C: 27.9% Calcium: 1.2% Iron: 3.2%
Nutrition Information
Serving size: .5 cups Calories: 52.2 Carbohydrates: 13.9g Sugar: 11.1g Sodium: 7.6mg Fiber: 2g Protein: .5g
Recipe by Cleaning Out The Clutter to Live a Healthy, Happier Life at http://cleaningouttheclutter.com/2013/10/tangy-fruit-smoothie/