Tangy Fruit Smoothie

by Krista Davis on October 8, 2013

Tangy Fruit SmoothieI can only describe the taste of this smoothie as “tangy.” The pineapple and raspberry flavors really take over in this combination.

When I first made this it had a very strong, tangy taste and was thick like a smoothie. I put the rest in the fridge overnight, and the next morning it was more of a juice consistency with a lighter, sweeter taste. Remember, smoothie flavors and thicknesses can change with time.

Tangy Fruit Smoothie
Author: 
Recipe type: Drinks
Cuisine: Smoothie
Serves: 17
 
A tangy fruit smoothie packed full of Vitamin A and Vitamin C.
Ingredients
  • 3 cups water
  • 2 cups frozen strawberries
  • 2 cups frozen raspberries
  • 20 oz. can of crushed pineapple
  • 3 cups raw spinach
Instructions
  1. Blend all ingredients together until smooth.
  2. I usually drink 2.5 cups at a time, 5 servings.
Notes
Nutrition based on a 2,000 calorie diet: Vitamin A: 10.4% Vitamin C: 27.9% Calcium: 1.2% Iron: 3.2%
Nutrition Information
Serving size: .5 cups Calories: 52.2 Carbohydrates: 13.9g Sugar: 11.1g Sodium: 7.6mg Fiber: 2g Protein: .5g

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Written by Krista Davis

Krista Davis

Krista is a self-proclaimed “health nut” and eco-friendly enthusiast.

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{ 2 comments… read them below or add one }

beth October 8, 2013 at 3:49 PM

sounds yummy!!!

Reply

Krista Davis October 8, 2013 at 4:34 PM

Thanks, Beth. I hope you like it. If the taste isn’t right for you throw in something like oranges to make it sweeter, or use juice instead of water. Everyone’s tastes are different.

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