Homemade Creamy Peanut Butter (100% Peanuts)
Author: Krista Davis
Recipe type: Condiment
3 cups peanuts, deshelled (Optional) honey, stevia, agave, cinnamon, nutmeg, or chocolate powder Place peanuts in your blender or food processor. Blend on high until peanuts are creamy and warm (about 5 minutes). Place in an airtight container. If it isn't thick enough for your liking keep in fridge, otherwise store in a cool dark place. Nutrition based on a 2,000 calorie diet: Vitamin E: .8mg Niacin: 1.1mg, 5.5% Folate: 21.9mcg, 5.5% Calcium: 8.4mg, 0.8% Magnesium: 15.3mg, 3.8% Phosphorus: 34.3mg, 3.4%
Serving size: 1 Tbsp. Calories: 51.75 Fat: 4.5g Saturated fat: .6g Unsaturated fat: 3.7g Carbohydrates: 1.5g Sugar: .4g Sodium: 1.6g Fiber: .8g Protein: 2.4g
Recipe by Cleaning Out The Clutter to Live a Healthy, Happier Life at http://cleaningouttheclutter.com/2013/10/homemade-creamy-peanut-butter-100-peanuts/
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