A healthy one-dish Mexican recipe that is wonderful for Meatless Mondays.
Ingredients
1 cup onion, chopped
4 tsp. chili powder
1 tsp garlic powder
1 can kidney beans, drained
1 cup low-fat shredded cheddar
2 eggs, beaten
1 Tbsp. olive oil
2 tsp. ground cumin
¼ tsp. salt
1½ cups brown rice, cooked
¾ cup milk
Instructions
Cook brown rice.
Preheat oven o 350 degrees Farenheit.
Saute onion in olive oil on medium.
Stir in cumin, chili powder, garlic power, and salt and cook for 1 minute.
Add beans, cooked rice, cheese, milk, and eggs (in that order) and mix.
Place cast-iron skillet in oven and bake for 25 minutes or until the center sets.
Serve with hot sauce.
Notes
You could also add some spicy sausage, for an extra kick.
Daily Value of Nutrition based on a 2,000 Calorie Diet:
3.25% Vitamin C
4.63% Iron
12.59% Calcium
3.33% Vitamin A
283.5 mg Sodium