Peanut Butter and Honey Protein Bars

by Krista Davis on August 3, 2014

Peanut Butter and Honey Protein Bars

 

 

These homemade Peanut Butter and Honey Protein Bars are perfect for me. I needed a way of helping me get the 100g of protein a day my midwife wants me to eat while pregnant. The protein bars at the store are filled with a lot of preservatives and ingredients I don’t feel comfortable feeding myself or my unborn child.

Ingredients:

  • 2 cups oats
  • 1/2 cup peanut butter (try my homemade peanut butter recipe)
  • 1/2 cup honey
  • 2 tsp. cinnamon
  • 1 scoop of protein powder (I use the organic, vegan, raw flavored Garden of Life Raw Protein)

Directions:

  1. Mix all ingredients.
  2. Press protein bar mixture into a small baking dish.
  3. Refrigerate overnight.
  4. Cut into 12 equal portions.
  5. Enjoy!

Nutrition based on a 2,000 calorie diet.

1 serving (Servings per container 12)

Calories: 161

Fat: 5.83g

Saturated Fat: .83g

Total Carbohydrate: 22.58g

Dietary Fiber: 1.08g

Sugars: 11.33g

Protein: 6.08g

Calcium: 1.83%

Iron: 4.83%

Folate: .83%

Vitamin A: 16.67 IU  .33%

Vitamin D: 33.33 IU  8.33%

 

Powered By DT Author Box

Written by Krista Davis

Krista Davis

Krista is a self-proclaimed “health nut” and eco-friendly enthusiast.

Whole Wheat Cinnamon Banana Bread
Easy Mexican Cornbread

{ 0 comments… add one now }

Leave a Comment

Previous post:

Next post: