Overnight Oatmeal

by Krista Davis on May 21, 2013

Overnight OatmealMost mornings I’m hungry, but I don’t want to take the time to make breakfast; solution, Overnight Oatmeal! Overnight oatmeal is delicious, it stays fresh 2 to 3 days in the fridge (so I can make a couple at once), and the additional ingredients (fruit, homemade peanut butter, homemade jam, or nuts/seeds)┬ácan be changed each morning.

Overnight Oatmeal
Author: 
Recipe type: Breakfast
Serves: 1 cup
 
Oatmeal that can be made the night before.
Ingredients
  • 1 cup almond milk
  • ½ cup rolled oats (not quick oats)
  • ½ tsp. imitation vanilla extract (no alcohol)
  • ½ tsp. cinnamon
  • 1 tsp. coconut oil
  • ¼ cup diced almonds (or nut of your choice)
  • 2 Tbps. Optional additonal ingredients (fruit, nuts, chocolate, or peanut butter)
Instructions
  1. Add all ingredients to a wide mouth mason jar (except the additional ingredients).
  2. Seal the jar and shake to mix ingredients.
  3. Place in fridge overnight (keeps for 2-3 days).
  4. Add any additional fruit (chopped apple, cranberries, raisins), nuts, chocolate, or peanut butter in the morning and enjoy.
  5. If you decide to eat it hot, make sure you add more almond milk before heating.
Notes
Percent Daily Value Nutrition Based on a 2,000 calorie diet: 56.5% Calcium 20.5% Iron 5% Potassium 10% Vitamin A 25% Vitamin D 50% Vitamin E 2% Riboflavin 2% Phosphorus 4% Magnesium 2% Zinc 2% Copper 6% Manganese
Nutrition Information
Calories: 422 Fat: 143g Saturated fat: 5g Carbohydrates: 42 Sugar: 9.5g Sodium: 150mg Fiber: 8.5g Protein: 14g Cholesterol: 0g

Next Recipe: Homemade Jam (Strawberry or Blackberry)

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Written by Krista Davis

Krista Davis

Krista is a self-proclaimed “health nut” and eco-friendly enthusiast.

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