Baked Chicken with Homemade Low Calorie Barbecue Sauce

by Rhonda Wylie on March 31, 2013

Baked Barbecued Chicken

 

 

 

 

Here is the link to the barbecue sauce you’ll need to prepare this recipe: Homemade Low Calorie Barbeque Sauce

Baked Chicken with Homemade Low Calorie Barbecue Sauce
Author: 
Recipe type: Entree
Cuisine: American
Prep time: 
Cook time: 
Total time: 
Serves: 4
 
This barbecued chicken is a yummy and healthy alternative to traditional barbecued chicken with a sugary store-bought barbecue sauce.
Ingredients
  • 4 boneless chicken breasts
  • canola or olive oil cooking spray
  • 9" x 13" baking pan or casserole dish
  • Homemade Low Calorie Barbeque Sauce
Instructions
  1. Pre-heat oven to 400 degrees.
  2. Brush barbecue sauce on both sides of chicken.
  3. Place chicken in pan or casserole dish and put in oven.
  4. Bake for 20-25 minutes and then flip chicken.
  5. Continue baking chicken for another 20-25 minutes, or until done (watch carefully not to overcook).
Notes
Prep time and cook time is including the times for the Low-Calorie Barbecue Sauce you'll have to make.
Nutrition Information
Serving size: 4 oz. Calories: 219 Fat: 7 Carbohydrates: 18 Sugar: 9 Sodium: 349 Protein: 29

Next recipe: Fresh Orange and Grape Juice

 

Written by Rhonda Wylie

Rhonda Wylie

Rhonda is a self-taught entrepreneur, blogger, and aspiring freelance writer, who is always eager to take on new challenges. She is on a self-improvement mission of cleaning out the negative clutter of her own life so she can become a happier, healthier, and more productive individual. Her hope is to inspire each person to eliminate the negative clutter that’s weighing them down, so we can all live our best life EVER!

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Low Calorie Barbecue Sauce

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