Broccoli Mac and Cheese

by Krista Davis on October 4, 2012

Brocooli Mac and CheeseI am the type of person that could eat macaroni and cheese every day. I love it! To help satisfy this craving I needed to make it a little healthier- the solution: broccoli mac and cheese. This recipe allows for that creamy, cheesy satisfaction, while adding additional nutrients and kick of flavor.

Broccoli Mac and Cheese
Author: 
Recipe type: Main
Serves: 18 cups
 
Ingredients
  • 1 lb. of rainbow twirl pasta (made from vegetables) or whole grain twirl pasta
  • 2½ cups of broccoli, chopped
  • 2 Tbsp. light butter
  • 1 Tbsp. olive oil
  • 1 small white onion, finely chopped
  • 3 Tbsp. flour
  • ½ tsp. cayenne pepper
  • 1 tsp. black pepper
  • 1 tsp. paprika
  • 3 cups 2% reduced fat milk
  • 1 cup 100% natural chicken broth
  • 4 cups low-fat shredded cheddar
  • 1 Tbsp. spicy mustard
Instructions
  1. Cook pasta and add broccoli the last 3 minutes to water.
  2. To make the sauce, in a skillet, add butter, olive oil, and onion sauteing on medium-high.
  3. Whisk in flour and seasoning and cook 1 minute.
  4. Add milk and chicken broth, whisk smooth.
  5. Bring skillet to boil, then turn down heat.
  6. Stir in mustard and cheese, allowing to melt.
  7. When pasta and broccoli are done, drain them and mix with sauce.
Notes
Daily Value of Nutrition based on a 2,000 calorie diet: 8.11% Potassium 5.53% Iron 20.11% Calcium 3.33% Phosphorus 15.25% Vitamin A 4.17% Vitamin D 24.72% Vitamin C
Nutrition Information
Serving size: 1 cup Calories: 144.78 Fat: 2.22g Saturated fat: 3.22g Unsaturated fat: 1.39g Carbohydrates: 21.28g Sugar: 3.3g Fiber: 2.17g Protein: 9.67g Cholesterol: 17.5mg

 Next Recipe: Spaghetti with Garlic Olive Oil Sauce

Powered By DT Author Box

Written by Krista Davis

Krista Davis

Krista is a self-proclaimed “health nut” and eco-friendly enthusiast.

Spaghetti with Garlic Olive Oil Sauce
Bean and Bacon Soup

{ 0 comments… add one now }

Leave a Comment

Rate this recipe:  

Previous post:

Next post: