Black Bean and Cheese Burritos

by Krista Davis on October 4, 2012

I love Mexican food, but it isn’t always the healthiest or the most budget friendly, so I created a black bean and cheese burrito recipe that is easy and healthier than using refried beans. Each burrito only costs around $0.40 to make.

Black Bean and Cheese Burritos
Author: 
Recipe type: ntrée
Serves: 8
 
Ingredients
  • 1 Can Black Beans
  • 1 Small Can Green Chiles
  • 1 Garlic Clove, minced
  • Low-Fat Shredded Cheese
  • 8 Tortillas
Instructions
  1. Preheat oven to 35 degrees Fahrenheit.
  2. Drain the can of black beans.
  3. Combine black beans, green chiles, and garlic in a bowl.
  4. Mix the beans, chiles, and garlic together.
  5. Spray a baking sheet with non-stick cooking spray.
  6. Place a tortilla on the pan.
  7. Add about two spoonfuls of black bean mixture and sprinkle cheese on top.
  8. Roll the burrito up.
  9. Continue until you have 8 burritos on the pan.
  10. Bake the burritos 10 to 15 minutes.
Notes
Nutritional Information based on a 2,000 calorie diet: 7% Calcium 9.88% Iron 4% Vitamin C 17.75% Sodium
Nutrition Information
Serving size: 1 burrito Calories: 171 Fat: 3g Saturated fat: 1.05g Unsaturated fat: 1.02g Carbohydrates: 24.4g Sugar: 1g Fiber: 2.13g Protein: 3.98g Cholesterol: .25mg

 Next Recipe: Healthy Stuffed Peppers

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Written by Krista Davis

Krista Davis

Krista is a self-proclaimed “health nut” and eco-friendly enthusiast.

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