Pumpkin Spice Muffins

by Krista Davis on September 10, 2012

 

Pumpkin Spice Muffins

As the temperature drops I start craving my favorite fall flavors, pumpkin, cinnamon, and nutmeg. I needed a way to satisfy craving while still maintaining healthy eating habits. I came up with some delicious pumpkin spice muffins.

Pumpkin Spice Muffins
Author: 
Recipe type: Breakfast, Snack
Prep time: 
Cook time: 
Total time: 
Serves: 12
 
Healthy fall muffins.
Ingredients
  • 15oz can of 100% pumpkin
  • 1 box of yellow cake mix
  • 2 Tbs cinnamon
  • 1 tsp nutmeg
  • 2 Tbs allspice
  • Muffin pan to make 12 muffins
Instructions
  1. Combine all ingredients.
  2. Mix well.
  3. Spray muffin pan with non-stick spray and fill all 12 compartments evenly.
  4. Bake using cake mix instructions.
  5. Enjoy your Pumpkin Spiced Muffins! They are good cold or heated for breakfast or a snack.
Notes
Percent Daily Values based on a 2,000 calorie diet. 9.25% Calcium 87% Vitamin A 1.25% Vitamin C 1.2% Vitamin E 5.5% Iron 10.8% Sodium
Nutrition Information
Serving size: 1 muffin Calories: 151 Fat: 1.4g Saturated fat: .9g Unsaturated fat: 0g Carbohydrates: 34.4g Sugar: 17g Fiber: 3.1g Protein: 1.4g Cholesterol: 0g

 Next Recipe: Crockpot Apple Cider and Apple Sauce

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Written by Krista Davis

Krista Davis

Krista is a self-proclaimed “health nut” and eco-friendly enthusiast.

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{ 4 comments… read them below or add one }

Beth Graves September 10, 2012 at 2:37 PM

pillsbury makes a sugar free yellow cake mix, do you think that it would be a good substitute to help w/ sugar and sat fat grams

Reply

Krista Davis September 10, 2012 at 6:37 PM

Yes! Any yellow cake mix should work. Where I live I only have a few options, so I used the nutrition based off of that.

Reply

Lowell Wylie September 11, 2012 at 11:54 AM

Looks very delicious to me.

Reply

Krista Davis September 11, 2012 at 12:32 PM

Thanks. I like them. I actually took some extras out of the freezer and I’m eating one right now.

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